December 30, 2021
“I can quit tomorrow” & 6 more game changers
"I can quit tomorrow" Hey, Handsome! Here is a simple, powerful thought for when you struggle: “I can…
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December 30, 2021
Lean out with Strategy, not Sacrifice
Lean out with Strategy, not Sacrifice Hey hey! "I can't get ripped; I love junk…
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November 11, 2021
Do less for more muscles
Why I'm doing less in the gym & the incredible way it's increasing my muscles…
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October 28, 2021
+ 1″ chest growth in just 2 months — without a bench press or cables!
Build your Dream Pecs, even in an overcrowded gym Add 1" to your chest in…
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October 17, 2021
Eat carbs to lose fat
Hunger preventing fat loss? People w/ these 3 carb habits get very lean Heya! Trying…
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October 1, 2021
Increasing your chin-up count
Struggle to get your Chin-Up count up? Me, too. Read below to laugh & learn.…
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September 18, 2021
Stay high-protein, even without animal-based food
"Yes, Virginia, you CAN get protein without meat or dairy!" 5 ways to build major muscle…
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August 27, 2021
When I perform beneath my values
Ever Perform Beneath Your Values? I do. Here's how I make progress, while embracing my…
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July 8, 2021
5 Ways Travel Derails You
5 Ways Travel Derails You & 5 compact, lightweight fixes Heya! We leave our…
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June 17, 2021
Vital history instantly relaxes
"Lips together, teeth apart" a history lesson doubles as the relaxation tip I needed 5…
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