Hey Handsome.

Here’s my vault of my Build-your-Self articles and videos.

This is a catalogue of stories and lessons of everything I wish I’d known about bodybuilding and self-love. Click on the title that you feel addresses your biggest pain point right now.  After reading it, email me (branden@brandenhayward.com) and let me know how you’re going to apply this! 

If you’d like to receive new articles like these direct to your mailbox every other Thursday evening, subscribe here.

        1. Increase your chin-up count — and laugh while doing it
        2. How to get a lot of protein without a lot of animals
        3. When I perform beneath my values
        4. 14 minute video: the 4 supplements I take, how much, and why 
        5. “How do I maintain food & workouts during travel?”
        6. 4 habits that kill fat loss
        7. When success = staying alive
        8. Living Room Lifting: Advanced Ab Circuit
        9. Living Room Lifting: Cardio + Muscle Pump Bootcamp
        10. Best equipment for cheap+easy home gym, plus upper body Living Room Lifting workout
        11. Eat what you want + change your body: Fiber
        12. One of the two most important techniques to incorporate into your lifting
        13. Machine always taken at the gym? Do this.
        14. Why I’m breaking my own rules on meal timing and protein powder
        15. How to Reset after the 4 most common plateaus
        16. The Right Way to Bulk
        17. How to maintain lifestyle changes + reach your goals
        18. 7 Steps to Sleigh Holiday Eating
        19. My #1 Discovery of 2019 + how I save $400/month on groceries
        20. The 4 biggest nutrition mistakes we make
        21. Logging Mystery Food
        22. Drag + Gay sex humor w/ exercise technique, part 3
        23. Drag + Gay sex humor w/ exercise technique, part 2
        24. Drag + Gay sex humor w/ exercise technique, part 1
        25. Mastering the Kettlebell Swing
        26. The 5 biggest roadblocks – and solutions – to earning your dream physique
        27. Why weight loss plateaus
        28. Step-by-step method to get from stalled self-doubter to empowered stud
        29. How to leverage your biggest life priorities to help build your body
        30. Why a disappointing workout equals success
        31. My food diary + ending nutrition confusion
        32. When the Gym is Triggering (& best shoulder-thickness exercise)
        33. Only 15 Minutes for the Gym?
        34. It’s a Marathon, not a Sprint
        35. Gain 10+ lbs of Muscle in One Month w/ the Four Hour Body method … I verified it
        36. Building Muscle while Injured
        37. Basic B*tch Ice Cream at Home with a fraction of the Fat
        38. How I’ve Turned my Life Around in the last Two Years
        39. Get Your Muscle Ass by Mastering the Step-Up
        40. FINALLY Succeed with Food Tracking by EMBRACING Imperfection
        41. Overworked and Under-Slept?
        42. The 4 Ways I Motivate Myself
        43. Confused About the Best Arms/Abs Routine?
        44. Does Nutrition Timing Matter?
        45. Surviving Envy
        46. Change your Life by Changing this One Thing in the Gym
        47. Banish Moderation & Get Abs Anyway
        48. Need more self-worth?
        49. Add Size to your Upper Pecs
        50. Solved: Nutrition While Traveling
        51. Double Your Gym Confidence in 2 minutes
        52. 2 hacks to drop fat and add muscle quickly