Hey Handsome.
Here’s my Vault of my Build-your-Self articles.
This is a constantly growing catalogue of stories, lessons, and videos of everything I wish I’d known about bodybuilding and self-love. Click on the title that you feel addresses your biggest pain point right now. After reading it, write me back and let me know how you’re going to apply this in your life!
If you’d like to receive new articles like these direct to your mailbox every other Thursday evening, subscribe here.
- Living Room Lifting: Advanced Ab Circuit
- Living Room Lifting: Cardio + Muscle Pump Bootcamp
- Best equipment for cheap+easy home gym, plus upper body Living Room Lifting workout
- Eat what you want + change your body: Fiber
- One of the two most important techniques to incorporate into your lifting
- Machine always taken at the gym? Do this.
- Why I’m breaking my own rules on meal timing and protein powder
- How to Reset after the 4 most common plateaus
- The Right Way to Bulk
- How to maintain lifestyle changes + reach your goals
- 7 Steps to Sleigh Holiday Eating
- My #1 Discovery of 2019 + how I save $400/month on groceries
- The 4 biggest nutrition mistakes we make
- Logging Mystery Food
- Drag + Gay sex humor w/ exercise technique, part 3
- Drag + Gay sex humor w/ exercise technique, part 2
- Drag + Gay sex humor w/ exercise technique, part 1
- Mastering the Kettlebell Swing
- The 5 biggest roadblocks – and solutions – to earning your dream physique
- Why weight loss plateaus
- Step-by-step method to get from stalled self-doubter to empowered stud
- How to leverage your biggest life priorities to help build your body
- Why a disappointing workout equals success
- My food diary + ending nutrition confusion
- When the Gym is Triggering (& best shoulder-thickness exercise)
- Only 15 Minutes for the Gym?
- It’s a Marathon, not a Sprint
- Gain 10+ lbs of Muscle in One Month w/ the Four Hour Body method … I verified it
- Building Muscle while Injured
- Basic B*tch Ice Cream at Home with a fraction of the Fat
- How I’ve Turned my Life Around in the last Two Years
- Get Your Muscle Ass by Mastering the Step-Up
- FINALLY Succeed with Food Tracking by EMBRACING Imperfection
- Overworked and Under-Slept?
- The 4 Ways I Motivate Myself
- Confused About the Best Arms/Abs Routine?
- Does Nutrition Timing Matter?
- Surviving Envy
- Change your Life by Changing this One Thing in the Gym
- Banish Moderation & Get Abs Anyway
- Need more self-worth?
- Add Size to your Upper Pecs
- Solved: Nutrition While Traveling
- Double Your Gym Confidence in 2 minutes
- 2 hacks to drop fat and add muscle quickly