Hey Handsome.

Here’s my Vault of my Build-your-Self articles.

This is a constantly growing catalogue of stories, lessons, and videos of everything I wish I’d known about bodybuilding and self-love. Click on the title that you feel addresses your biggest pain point right now.  After reading it, write me back and let me know how you’re going to apply this in your life! 

If you’d like to receive new articles like these direct to your mailbox every Thursday evening, subscribe here.

  1. Why weight loss plateaus
  2. Step-by-step method to get from stalled self-doubter to empowered stud
  3. How to leverage your biggest life priorities to help build your body
  4. Why a disappointing workout equals success
  5. My food diary + ending nutrition confusion
  6. When the Gym is Triggering (& best shoulder-thickness exercise)
  7. Only 15 Minutes for the Gym?
  8. It’s a Marathon, not a Sprint
  9. Gain 10+ lbs of Muscle in One Month w/ the Four Hour Body method … I verified it
  10. Building Muscle while Injured
  11. Basic B*tch Ice Cream at Home with a fraction of the Fat
  12. How I’ve Turned my Life Around in the last Two Years
  13. Get Your Muscle Ass by Mastering the Step-Up
  14. FINALLY Succeed with Food Tracking by EMBRACING Imperfection
  15. Overworked and Under-Slept?
  16. The 4 Ways I Motivate Myself
  17. Confused About the Best Arms/Abs Routine?
  18. Does Nutrition Timing Matter?
  19. Surviving Envy
  20. Change your Life by Changing this One Thing in the Gym
  21. Banish Moderation & Get Abs Anyway
  22. Need more self-worth?
  23. Add Size to your Upper Pecs
  24. Solved: Nutrition While Traveling
  25. Double Your Gym Confidence in 2 minutes
  26. 2 hacks to drop fat and add muscle quickly