Hey Handsome.

Here’s my Vault of my Build-your-Self articles.

This is a constantly growing catalogue of stories, lessons, and videos of everything I wish I’d known about bodybuilding and self-love.

My hope is that I can save you a bit of time on your journey.

If you’d like to receive new articles like these direct to your mailbox every Thursday evening, subscribe here.

1. How to leverage your biggest life priorities to help build your body
2. Why a disappointing workout equals success
3. My food diary + ending nutrition confusion
4. When the Gym is Triggering (& best shoulder-thickness exercise)
5. Only 15 Minutes for the Gym?
6. It’s a Marathon, not a Sprint
7. Gain 10+ lbs of Muscle in One Month w/ the Four Hour Body method … I verified it
8. Building Muscle while Injured
9. Basic B*tch Ice Cream at Home with a fraction of the Fat
10. How I’ve Turned my Life Around in the last Two Years
11. Get Your Muscle Ass by Mastering the Step-Up
12. FINALLY Succeed with Food Tracking by EMBRACING Imperfection
13. Overworked and Under-Slept?
14. The 4 Ways I Motivate Myself
15. Confused About the Best Arms/Abs Routine?
16. Does Nutrition Timing Matter?
17. Surviving Envy
18. Change your Life by Changing this One Thing in the Gym
19. Banish Moderation & Get Abs Anyway
20. Need more self-worth?
21. Add Size to your Upper Pecs
22. Solved: Nutrition While Traveling
23. Double Your Gym Confidence in 2 minutes
24. 2 hacks to drop fat and add muscle quickly