Hey Handsome.

Here’s my vault of my Build-your-Self articles and videos.

This is a catalogue of stories and lessons of everything I wish I’d known about bodybuilding and self-love. Click on the title that you feel addresses your biggest pain point right now.  After reading it, email me (branden@brandenhayward.com) and let me know how you’re going to apply this! 

If you’d like to receive new articles like these direct to your mailbox every other Thursday evening, subscribe here.

        1. “I Can Quit Tomorrow” — a mental game changer
        2. Lean Out with Strategy, vs. Sacrifice
        3. Pec Blaster for Crowded Gym (no bench or cables!)
        4. Eat Carbs to Lose Fat
        5. Increase your chin-up count — and laugh while doing it
        6. How to get a lot of protein without a lot of animals
        7. When I perform beneath my values
        8. 14 minute video: the 4 supplements I take, how much, and why 
        9. “How do I maintain food & workouts during travel?”
        10. 4 habits that kill fat loss
        11. When success = staying alive
        12. Living Room Lifting: Advanced Ab Circuit
        13. Living Room Lifting: Cardio + Muscle Pump Bootcamp
        14. Best equipment for cheap+easy home gym, plus upper body Living Room Lifting workout
        15. Eat what you want + change your body: Fiber
        16. One of the two most important techniques to incorporate into your lifting
        17. Machine always taken at the gym? Do this.
        18. Why I’m breaking my own rules on meal timing and protein powder
        19. How to Reset after the 4 most common plateaus
        20. The Right Way to Bulk
        21. How to maintain lifestyle changes + reach your goals
        22. 7 Steps to Sleigh Holiday Eating
        23. My #1 Discovery of 2019 + how I save $400/month on groceries
        24. The 4 biggest nutrition mistakes we make
        25. Logging Mystery Food
        26. Drag + Gay sex humor w/ exercise technique, part 3
        27. Drag + Gay sex humor w/ exercise technique, part 2
        28. Drag + Gay sex humor w/ exercise technique, part 1
        29. Mastering the Kettlebell Swing
        30. The 5 biggest roadblocks – and solutions – to earning your dream physique
        31. Why weight loss plateaus
        32. Step-by-step method to get from stalled self-doubter to empowered stud
        33. How to leverage your biggest life priorities to help build your body
        34. Why a disappointing workout equals success
        35. My food diary + ending nutrition confusion
        36. When the Gym is Triggering (& best shoulder-thickness exercise)
        37. Only 15 Minutes for the Gym?
        38. It’s a Marathon, not a Sprint
        39. Gain 10+ lbs of Muscle in One Month w/ the Four Hour Body method … I verified it
        40. Building Muscle while Injured
        41. Basic B*tch Ice Cream at Home with a fraction of the Fat
        42. How I’ve Turned my Life Around in the last Two Years
        43. Get Your Muscle Ass by Mastering the Step-Up
        44. FINALLY Succeed with Food Tracking by EMBRACING Imperfection
        45. Overworked and Under-Slept?
        46. The 4 Ways I Motivate Myself
        47. Confused About the Best Arms/Abs Routine?
        48. Does Nutrition Timing Matter?
        49. Surviving Envy
        50. Change your Life by Changing this One Thing in the Gym
        51. Banish Moderation & Get Abs Anyway
        52. Need more self-worth?
        53. Add Size to your Upper Pecs
        54. Solved: Nutrition While Traveling
        55. Double Your Gym Confidence in 2 minutes
        56. 2 hacks to drop fat and add muscle quickly