Hey Handsome.

Here’s my Vault of my Build-your-Self articles.

This is a catalogue of stories, lessons, and videos of everything I wish I’d known about bodybuilding and self-love. Click on the title that you feel addresses your biggest pain point right now.  After reading it, write me back and let me know how you’re going to apply this in your life! 

If you’d like to receive new articles like these direct to your mailbox every other Thursday evening, subscribe here.

        1. “How do I maintain food & workouts during travel?”
        2. 4 habits that kill fat loss
        3. When success = staying alive
        4. Living Room Lifting: Advanced Ab Circuit
        5. Living Room Lifting: Cardio + Muscle Pump Bootcamp
        6. Best equipment for cheap+easy home gym, plus upper body Living Room Lifting workout
        7. Eat what you want + change your body: Fiber
        8. One of the two most important techniques to incorporate into your lifting
        9. Machine always taken at the gym? Do this.
        10. Why I’m breaking my own rules on meal timing and protein powder
        11. How to Reset after the 4 most common plateaus
        12. The Right Way to Bulk
        13. How to maintain lifestyle changes + reach your goals
        14. 7 Steps to Sleigh Holiday Eating
        15. My #1 Discovery of 2019 + how I save $400/month on groceries
        16. The 4 biggest nutrition mistakes we make
        17. Logging Mystery Food
        18. Drag + Gay sex humor w/ exercise technique, part 3
        19. Drag + Gay sex humor w/ exercise technique, part 2
        20. Drag + Gay sex humor w/ exercise technique, part 1
        21. Mastering the Kettlebell Swing
        22. The 5 biggest roadblocks – and solutions – to earning your dream physique
        23. Why weight loss plateaus
        24. Step-by-step method to get from stalled self-doubter to empowered stud
        25. How to leverage your biggest life priorities to help build your body
        26. Why a disappointing workout equals success
        27. My food diary + ending nutrition confusion
        28. When the Gym is Triggering (& best shoulder-thickness exercise)
        29. Only 15 Minutes for the Gym?
        30. It’s a Marathon, not a Sprint
        31. Gain 10+ lbs of Muscle in One Month w/ the Four Hour Body method … I verified it
        32. Building Muscle while Injured
        33. Basic B*tch Ice Cream at Home with a fraction of the Fat
        34. How I’ve Turned my Life Around in the last Two Years
        35. Get Your Muscle Ass by Mastering the Step-Up
        36. FINALLY Succeed with Food Tracking by EMBRACING Imperfection
        37. Overworked and Under-Slept?
        38. The 4 Ways I Motivate Myself
        39. Confused About the Best Arms/Abs Routine?
        40. Does Nutrition Timing Matter?
        41. Surviving Envy
        42. Change your Life by Changing this One Thing in the Gym
        43. Banish Moderation & Get Abs Anyway
        44. Need more self-worth?
        45. Add Size to your Upper Pecs
        46. Solved: Nutrition While Traveling
        47. Double Your Gym Confidence in 2 minutes
        48. 2 hacks to drop fat and add muscle quickly