Hey Handsome.

Here’s my Vault of my Build-your-Self articles.

This is a constantly growing catalogue of stories, lessons, and videos of everything I wish I’d known about bodybuilding and self-love. Click on the title that you feel addresses your biggest pain point right now.  After reading it, write me back and let me know how you’re going to apply this in your life! 

If you’d like to receive new articles like these direct to your mailbox every other Thursday evening, subscribe here.

  1. Living Room Lifting: Advanced Ab Circuit
  2. Living Room Lifting: Cardio + Muscle Pump Bootcamp
  3. Best equipment for cheap+easy home gym, plus upper body Living Room Lifting workout
  4. Eat what you want + change your body: Fiber
  5. One of the two most important techniques to incorporate into your lifting
  6. Machine always taken at the gym? Do this.
  7. Why I’m breaking my own rules on meal timing and protein powder
  8. How to Reset after the 4 most common plateaus
  9. The Right Way to Bulk
  10. How to maintain lifestyle changes + reach your goals
  11. 7 Steps to Sleigh Holiday Eating
  12. My #1 Discovery of 2019 + how I save $400/month on groceries
  13. The 4 biggest nutrition mistakes we make
  14. Logging Mystery Food
  15. Drag + Gay sex humor w/ exercise technique, part 3
  16. Drag + Gay sex humor w/ exercise technique, part 2
  17. Drag + Gay sex humor w/ exercise technique, part 1
  18. Mastering the Kettlebell Swing
  19. The 5 biggest roadblocks – and solutions – to earning your dream physique
  20. Why weight loss plateaus
  21. Step-by-step method to get from stalled self-doubter to empowered stud
  22. How to leverage your biggest life priorities to help build your body
  23. Why a disappointing workout equals success
  24. My food diary + ending nutrition confusion
  25. When the Gym is Triggering (& best shoulder-thickness exercise)
  26. Only 15 Minutes for the Gym?
  27. It’s a Marathon, not a Sprint
  28. Gain 10+ lbs of Muscle in One Month w/ the Four Hour Body method … I verified it
  29. Building Muscle while Injured
  30. Basic B*tch Ice Cream at Home with a fraction of the Fat
  31. How I’ve Turned my Life Around in the last Two Years
  32. Get Your Muscle Ass by Mastering the Step-Up
  33. FINALLY Succeed with Food Tracking by EMBRACING Imperfection
  34. Overworked and Under-Slept?
  35. The 4 Ways I Motivate Myself
  36. Confused About the Best Arms/Abs Routine?
  37. Does Nutrition Timing Matter?
  38. Surviving Envy
  39. Change your Life by Changing this One Thing in the Gym
  40. Banish Moderation & Get Abs Anyway
  41. Need more self-worth?
  42. Add Size to your Upper Pecs
  43. Solved: Nutrition While Traveling
  44. Double Your Gym Confidence in 2 minutes
  45. 2 hacks to drop fat and add muscle quickly