Hey Handsome.

Here’s my vault of my Build-your-Self articles and videos.

This is a catalogue of stories and lessons of everything I wish I’d known about bodybuilding and self-love. Click on the title that you feel addresses your biggest pain point right now.  After reading it, email me (branden@brandenhayward.com) and let me know how you’re going to apply this! 

If you’d like to receive new articles like these direct to your mailbox every other Thursday evening, subscribe here.

56. “I Can Quit Tomorrow” — a mental game changer

55. Lean Out with Strategy, vs. Sacrifice

54. Pec Blaster for Crowded Gym (no bench or cables!)

53. Eat Carbs to Lose Fat

52. Increase your chin-up count — and laugh while doing it

51. How to get a lot of protein without a lot of animals

50. When I perform beneath my values

49. 14 minute video: the 4 supplements I take, how much, and why 

48. “How do I maintain food & workouts during travel?”

47. 4 habits that kill fat loss

46. When success = staying alive

45. Living Room Lifting: Advanced Ab Circuit

44. Living Room Lifting: Cardio + Muscle Pump Bootcamp

43. Best equipment for cheap+easy home gym, plus upper body Living Room Lifting workout

42. Eat what you want + change your body: Fiber

41. One of the two most important techniques to incorporate into your lifting

40. Machine always taken at the gym? Do this.

39. Why I’m breaking my own rules on meal timing and protein powder

38. How to Reset after the 4 most common plateaus

37. The Right Way to Bulk

36. How to maintain lifestyle changes + reach your goals

35. 7 Steps to Sleigh Holiday Eating

34. My #1 Discovery of 2019 + how I save $400/month on groceries

33. The 4 biggest nutrition mistakes we make

32. Logging Mystery Food

31. Drag + Gay sex humor w/ exercise technique, part 3

30. Drag + Gay sex humor w/ exercise technique, part 2

29. Drag + Gay sex humor w/ exercise technique, part 1

28. Mastering the Kettlebell Swing

27. The 5 biggest roadblocks – and solutions – to earning your dream physique

26. Why weight loss plateaus

25. Step-by-step method to get from stalled self-doubter to empowered stud

24. How to leverage your biggest life priorities to help build your body

23. Why a disappointing workout equals success

22. My food diary + ending nutrition confusion

21. When the Gym is Triggering (& best shoulder-thickness exercise)

20. Only 15 Minutes for the Gym?

19. It’s a Marathon, not a Sprint

18. Gain 10+ lbs of Muscle in One Month w/ the Four Hour Body method … I verified it

17. Building Muscle while Injured

16. Basic B*tch Ice Cream at Home with a fraction of the Fat

15. How I’ve Turned my Life Around in the last Two Years

14. Get Your Muscle Ass by Mastering the Step-Up

13. FINALLY Succeed with Food Tracking by EMBRACING Imperfection

12. Overworked and Under-Slept?

11. The 4 Ways I Motivate Myself

1o. Confused About the Best Arms/Abs Routine?

9. Does Nutrition Timing Matter?

8. Surviving Envy

7. Change your Life by Changing this One Thing in the Gym

6. Banish Moderation & Get Abs Anyway

5. Need more self-worth?

4. Add Size to your Upper Pecs

3. Solved: Nutrition While Traveling

2. Double Your Gym Confidence in 2 minutes

1. 2 hacks to drop fat and add muscle quickly