Hey Handsome.

Here’s my Vault of my Build-your-Self articles.

This is a catalogue of stories, lessons, and videos of everything I wish I’d known about bodybuilding and self-love. Click on the title that you feel addresses your biggest pain point right now.  After reading it, write me back and let me know how you’re going to apply this in your life! 

If you’d like to receive new articles like these direct to your mailbox every other Thursday evening, subscribe here.

1. 1. 1. 1. “How do I maintain food & workouts during travel?”
         2. 4 habits that kill fat loss
         3. When success = staying alive
         4. Living Room Lifting: Advanced Ab Circuit
         5. Living Room Lifting: Cardio + Muscle Pump Bootcamp
         6. Best equipment for cheap+easy home gym, plus upper body Living Room Lifting workout
         7. Eat what you want + change your body: Fiber
         8. One of the two most important techniques to incorporate into your lifting
         9. Machine always taken at the gym? Do this.
         10. Why I’m breaking my own rules on meal timing and protein powder
         11. How to Reset after the 4 most common plateaus
         12. The Right Way to Bulk
         13. How to maintain lifestyle changes + reach your goals
         14. 7 Steps to Sleigh Holiday Eating
         15. My #1 Discovery of 2019 + how I save $400/month on groceries
         16. The 4 biggest nutrition mistakes we make
         17. Logging Mystery Food
         18. Drag + Gay sex humor w/ exercise technique, part 3
         19. Drag + Gay sex humor w/ exercise technique, part 2
         20. Drag + Gay sex humor w/ exercise technique, part 1
         21. Mastering the Kettlebell Swing
         22. The 5 biggest roadblocks – and solutions – to earning your dream physique
         23. Why weight loss plateaus
         24. Step-by-step method to get from stalled self-doubter to empowered stud
         25. How to leverage your biggest life priorities to help build your body
         26. Why a disappointing workout equals success
         27. My food diary + ending nutrition confusion
         28. When the Gym is Triggering (& best shoulder-thickness exercise)
         29. Only 15 Minutes for the Gym?
         30. It’s a Marathon, not a Sprint
         31. Gain 10+ lbs of Muscle in One Month w/ the Four Hour Body method … I verified it
         32. Building Muscle while Injured
         33. Basic B*tch Ice Cream at Home with a fraction of the Fat
         34. How I’ve Turned my Life Around in the last Two Years
         35. Get Your Muscle Ass by Mastering the Step-Up
         36. FINALLY Succeed with Food Tracking by EMBRACING Imperfection
         37. Overworked and Under-Slept?
         38. The 4 Ways I Motivate Myself
         39. Confused About the Best Arms/Abs Routine?
         40. Does Nutrition Timing Matter?
         41. Surviving Envy
         42. Change your Life by Changing this One Thing in the Gym
         43. Banish Moderation & Get Abs Anyway
         44. Need more self-worth?
         45. Add Size to your Upper Pecs
         46. Solved: Nutrition While Traveling
         47. Double Your Gym Confidence in 2 minutes
         48. 2 hacks to drop fat and add muscle quickly