Hey Handsome.
Here’s my vault of my Build-your-Self articles and videos.
This is a catalogue of stories and lessons of everything I wish I’d known about bodybuilding and self-love. Click on the title that you feel addresses your biggest pain point right now. After reading it, email me (branden@brandenhayward.com) and let me know how you’re going to apply this!
If you’d like to receive new articles like these direct to your mailbox every other Thursday evening, subscribe here.
56. “I Can Quit Tomorrow” — a mental game changer
55. Lean Out with Strategy, vs. Sacrifice
54. Pec Blaster for Crowded Gym (no bench or cables!)
52. Increase your chin-up count — and laugh while doing it
51. How to get a lot of protein without a lot of animals
50. When I perform beneath my values
49. 14 minute video: the 4 supplements I take, how much, and why
48. “How do I maintain food & workouts during travel?”
47. 4 habits that kill fat loss
46. When success = staying alive
45. Living Room Lifting: Advanced Ab Circuit
44. Living Room Lifting: Cardio + Muscle Pump Bootcamp
43. Best equipment for cheap+easy home gym, plus upper body Living Room Lifting workout
42. Eat what you want + change your body: Fiber
41. One of the two most important techniques to incorporate into your lifting
40. Machine always taken at the gym? Do this.
39. Why I’m breaking my own rules on meal timing and protein powder
38. How to Reset after the 4 most common plateaus
36. How to maintain lifestyle changes + reach your goals
35. 7 Steps to Sleigh Holiday Eating
34. My #1 Discovery of 2019 + how I save $400/month on groceries
33. The 4 biggest nutrition mistakes we make
31. Drag + Gay sex humor w/ exercise technique, part 3
30. Drag + Gay sex humor w/ exercise technique, part 2
29. Drag + Gay sex humor w/ exercise technique, part 1
28. Mastering the Kettlebell Swing
27. The 5 biggest roadblocks – and solutions – to earning your dream physique
25. Step-by-step method to get from stalled self-doubter to empowered stud
24. How to leverage your biggest life priorities to help build your body
23. Why a disappointing workout equals success
22. My food diary + ending nutrition confusion
21. When the Gym is Triggering (& best shoulder-thickness exercise)
20. Only 15 Minutes for the Gym?
19. It’s a Marathon, not a Sprint
18. Gain 10+ lbs of Muscle in One Month w/ the Four Hour Body method … I verified it
17. Building Muscle while Injured
16. Basic B*tch Ice Cream at Home with a fraction of the Fat
15. How I’ve Turned my Life Around in the last Two Years
14. Get Your Muscle Ass by Mastering the Step-Up
13. FINALLY Succeed with Food Tracking by EMBRACING Imperfection
12. Overworked and Under-Slept?
11. The 4 Ways I Motivate Myself
1o. Confused About the Best Arms/Abs Routine?
9. Does Nutrition Timing Matter?
7. Change your Life by Changing this One Thing in the Gym
6. Banish Moderation & Get Abs Anyway
4. Add Size to your Upper Pecs
3. Solved: Nutrition While Traveling