Hey Handsome.

Here’s my Vault of my Build-your-Self articles.

This is a catalogue of stories, lessons, and videos of everything I wish I’d known about bodybuilding and self-love. Click on the title that you feel addresses your biggest pain point right now.  After reading it, write me back and let me know how you’re going to apply this in your life! 

If you’d like to receive new articles like these direct to your mailbox every other Thursday evening, subscribe here.

        1. Living Room Lifting: Advanced Ab Circuit
        2. Living Room Lifting: Cardio + Muscle Pump Bootcamp
        3. Best equipment for cheap+easy home gym, plus upper body Living Room Lifting workout
        4. Eat what you want + change your body: Fiber
        5. One of the two most important techniques to incorporate into your lifting
        6. Machine always taken at the gym? Do this.
        7. Why I’m breaking my own rules on meal timing and protein powder
        8. How to Reset after the 4 most common plateaus
        9. The Right Way to Bulk
        10. How to maintain lifestyle changes + reach your goals
        11. 7 Steps to Sleigh Holiday Eating
        12. My #1 Discovery of 2019 + how I save $400/month on groceries
        13. The 4 biggest nutrition mistakes we make
        14. Logging Mystery Food
        15. Drag + Gay sex humor w/ exercise technique, part 3
        16. Drag + Gay sex humor w/ exercise technique, part 2
        17. Drag + Gay sex humor w/ exercise technique, part 1
        18. Mastering the Kettlebell Swing
        19. The 5 biggest roadblocks – and solutions – to earning your dream physique
        20. Why weight loss plateaus
        21. Step-by-step method to get from stalled self-doubter to empowered stud
        22. How to leverage your biggest life priorities to help build your body
        23. Why a disappointing workout equals success
        24. My food diary + ending nutrition confusion
        25. When the Gym is Triggering (& best shoulder-thickness exercise)
        26. Only 15 Minutes for the Gym?
        27. It’s a Marathon, not a Sprint
        28. Gain 10+ lbs of Muscle in One Month w/ the Four Hour Body method … I verified it
        29. Building Muscle while Injured
        30. Basic B*tch Ice Cream at Home with a fraction of the Fat
        31. How I’ve Turned my Life Around in the last Two Years
        32. Get Your Muscle Ass by Mastering the Step-Up
        33. FINALLY Succeed with Food Tracking by EMBRACING Imperfection
        34. Overworked and Under-Slept?
        35. The 4 Ways I Motivate Myself
        36. Confused About the Best Arms/Abs Routine?
        37. Does Nutrition Timing Matter?
        38. Surviving Envy
        39. Change your Life by Changing this One Thing in the Gym
        40. Banish Moderation & Get Abs Anyway
        41. Need more self-worth?
        42. Add Size to your Upper Pecs
        43. Solved: Nutrition While Traveling
        44. Double Your Gym Confidence in 2 minutes
        45. 2 hacks to drop fat and add muscle quickly