Hey Handsome.

Here’s my vault of my Build-your-Self articles and videos.

This is a catalogue of stories and lessons of everything I wish I’d known about bodybuilding and self-love. Click on the title that you feel addresses your biggest pain point right now.  After reading it, write me back and let me know how you’re going to apply this in your life! 

If you’d like to receive new articles like these direct to your mailbox every other Thursday evening, subscribe here.

        1. 14 minute video: the 4 supplements I take, how much, and why 
        2. “How do I maintain food & workouts during travel?”
        3. 4 habits that kill fat loss
        4. When success = staying alive
        5. Living Room Lifting: Advanced Ab Circuit
        6. Living Room Lifting: Cardio + Muscle Pump Bootcamp
        7. Best equipment for cheap+easy home gym, plus upper body Living Room Lifting workout
        8. Eat what you want + change your body: Fiber
        9. One of the two most important techniques to incorporate into your lifting
        10. Machine always taken at the gym? Do this.
        11. Why I’m breaking my own rules on meal timing and protein powder
        12. How to Reset after the 4 most common plateaus
        13. The Right Way to Bulk
        14. How to maintain lifestyle changes + reach your goals
        15. 7 Steps to Sleigh Holiday Eating
        16. My #1 Discovery of 2019 + how I save $400/month on groceries
        17. The 4 biggest nutrition mistakes we make
        18. Logging Mystery Food
        19. Drag + Gay sex humor w/ exercise technique, part 3
        20. Drag + Gay sex humor w/ exercise technique, part 2
        21. Drag + Gay sex humor w/ exercise technique, part 1
        22. Mastering the Kettlebell Swing
        23. The 5 biggest roadblocks – and solutions – to earning your dream physique
        24. Why weight loss plateaus
        25. Step-by-step method to get from stalled self-doubter to empowered stud
        26. How to leverage your biggest life priorities to help build your body
        27. Why a disappointing workout equals success
        28. My food diary + ending nutrition confusion
        29. When the Gym is Triggering (& best shoulder-thickness exercise)
        30. Only 15 Minutes for the Gym?
        31. It’s a Marathon, not a Sprint
        32. Gain 10+ lbs of Muscle in One Month w/ the Four Hour Body method … I verified it
        33. Building Muscle while Injured
        34. Basic B*tch Ice Cream at Home with a fraction of the Fat
        35. How I’ve Turned my Life Around in the last Two Years
        36. Get Your Muscle Ass by Mastering the Step-Up
        37. FINALLY Succeed with Food Tracking by EMBRACING Imperfection
        38. Overworked and Under-Slept?
        39. The 4 Ways I Motivate Myself
        40. Confused About the Best Arms/Abs Routine?
        41. Does Nutrition Timing Matter?
        42. Surviving Envy
        43. Change your Life by Changing this One Thing in the Gym
        44. Banish Moderation & Get Abs Anyway
        45. Need more self-worth?
        46. Add Size to your Upper Pecs
        47. Solved: Nutrition While Traveling
        48. Double Your Gym Confidence in 2 minutes
        49. 2 hacks to drop fat and add muscle quickly