Hey Handsome.

Here’s my Vault of my Build-your-Self articles.

This is a catalogue of stories, lessons, and videos of everything I wish I’d known about bodybuilding and self-love. Click on the title that you feel addresses your biggest pain point right now.  After reading it, write me back and let me know how you’re going to apply this in your life! 

If you’d like to receive new articles like these direct to your mailbox every other Thursday evening, subscribe here.

1. 1. 1. 1. Living Room Lifting: Advanced Ab Circuit
         2. Living Room Lifting: Cardio + Muscle Pump Bootcamp
         3. Best equipment for cheap+easy home gym, plus upper body Living Room Lifting workout
         4. Eat what you want + change your body: Fiber
         5. One of the two most important techniques to incorporate into your lifting
         6. Machine always taken at the gym? Do this.
         7. Why I’m breaking my own rules on meal timing and protein powder
         8. How to Reset after the 4 most common plateaus
         9. The Right Way to Bulk
         10. How to maintain lifestyle changes + reach your goals
         11. 7 Steps to Sleigh Holiday Eating
         12. My #1 Discovery of 2019 + how I save $400/month on groceries
         13. The 4 biggest nutrition mistakes we make
         14. Logging Mystery Food
         15. Drag + Gay sex humor w/ exercise technique, part 3
         16. Drag + Gay sex humor w/ exercise technique, part 2
         17. Drag + Gay sex humor w/ exercise technique, part 1
         18. Mastering the Kettlebell Swing
         19. The 5 biggest roadblocks – and solutions – to earning your dream physique
         20. Why weight loss plateaus
         21. Step-by-step method to get from stalled self-doubter to empowered stud
         22. How to leverage your biggest life priorities to help build your body
         23. Why a disappointing workout equals success
         24. My food diary + ending nutrition confusion
         25. When the Gym is Triggering (& best shoulder-thickness exercise)
         26. Only 15 Minutes for the Gym?
         27. It’s a Marathon, not a Sprint
         28. Gain 10+ lbs of Muscle in One Month w/ the Four Hour Body method … I verified it
         29. Building Muscle while Injured
         30. Basic B*tch Ice Cream at Home with a fraction of the Fat
         31. How I’ve Turned my Life Around in the last Two Years
         32. Get Your Muscle Ass by Mastering the Step-Up
         33. FINALLY Succeed with Food Tracking by EMBRACING Imperfection
         34. Overworked and Under-Slept?
         35. The 4 Ways I Motivate Myself
         36. Confused About the Best Arms/Abs Routine?
         37. Does Nutrition Timing Matter?
         38. Surviving Envy
         39. Change your Life by Changing this One Thing in the Gym
         40. Banish Moderation & Get Abs Anyway
         41. Need more self-worth?
         42. Add Size to your Upper Pecs
         43. Solved: Nutrition While Traveling
         44. Double Your Gym Confidence in 2 minutes
         45. 2 hacks to drop fat and add muscle quickly