Here’s my Vault of my Build-your-Self articles.
This is a constantly growing catalogue of stories, lessons, and videos of everything I wish I’d known about bodybuilding and self-love.
My hope is that I can save you a bit of time on your journey.
If you’d like to receive new articles like these direct to your mailbox every Thursday evening, subscribe here.
- How to leverage your biggest life priorities to help build your body
- Why a disappointing workout equals success
- My food diary + ending nutrition confusion
- When the Gym is Triggering (& best shoulder-thickness exercise)
- Only 15 Minutes for the Gym?
- It’s a Marathon, not a Sprint
- Gain 10+ lbs of Muscle in One Month w/ the Four Hour Body method … I verified it
- Building Muscle while Injured
- Basic B*tch Ice Cream at Home with a fraction of the Fat
- How I’ve Turned my Life Around in the last Two Years
- Get Your Muscle Ass by Mastering the Step-Up
- FINALLY Succeed with Food Tracking by EMBRACING Imperfection
- Overworked and Under-Slept?
- The 4 Ways I Motivate Myself
- Confused About the Best Arms/Abs Routine?
- Does Nutrition Timing Matter?
- Surviving Envy
- Change your Life by Changing this One Thing in the Gym
- Banish Moderation & Get Abs Anyway
- Need more self-worth?
- Add Size to your Upper Pecs
- Solved: Nutrition While Traveling
- Double Your Gym Confidence in 2 minutes
- 2 hacks to drop fat and add muscle quickly